Guiding You Toward
Lasting Change

I did not take a straight path to this work. For a long time, I was the person sitting where you might be sitting now — overwhelmed, exhausted, and quietly wondering if anything would ever really help. I had tried therapy. I had tried pushing through. I had tried convincing myself that what I was feeling was not that bad. None of it touched the thing underneath.

When I finally tried hypnosis, I was skeptical. I did not expect much. But something happened in that first session that I had never experienced before — my nervous system actually settled. Not because I forced it or talked myself into feeling better, but because something deeper was finally being addressed. It was quiet. It was gentle. And it changed the entire direction of my life.

That experience is what led me to train as a Certified Hypnosis Practitioner. I did not want to just understand what had happened to me — I wanted to be able to offer it to other people who were stuck in the same patterns I had been. I pursued specialized certifications in anxiety management, chronic pain support, confidence and intimacy work, and trauma-informed care. I studied the neuroscience of how the subconscious mind holds onto fear, habit, and limiting beliefs, and I learned how to help people gently untangle those threads so real change could take root.

I founded Sky Hypnosis in Alexandria, Virginia — serving clients across Northern Virginia, Washington DC, and online — because I wanted to create something that felt different from what most people expect when they hear the word “therapy.” The people who come to me are often tired — tired of the anxiety that wakes them at 3am, tired of chronic pain that medication manages but never resolves, tired of repeating the same patterns in relationships, or carrying shame around something they have never been able to say out loud. I understand that exhaustion. And I know how much courage it takes to try one more thing. That is exactly why every session starts with listening — not a script, not assumptions, just genuine attention to where you are right now.

What keeps me in this work, honestly, is the moments I get to witness. The client who sleeps through the night for the first time in years. The woman who finally talks about something she has been carrying alone for a decade. The man who tells me his wife said he seems lighter, and he did not even realize it had happened. Those shifts remind me every day why I do this — not because I have all the answers, but because I have seen what becomes possible when someone is met with the right support at the right time.